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#heart-health

Latest news and interesting information about heart-health.

Best Food for Heart and Sleep Revealed
2026-05-28 00:01
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478

Best Food for Heart and Sleep Revealed

Best food for heart and sleep: raw pumpkin and sunflower seeds rich in magnesium. Roasted seeds lose benefits. Recommended 20-30 grams daily of raw seeds.

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Strawberry: best summer berry for heart health
2026-05-21 03:31
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524

Strawberry: best summer berry for heart health

Spanish cardiologist Aurelio Roxas reveals that strawberries are the best summer berry for heart health, thanks to antioxidants and fiber.

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