#cortisol
Latest news and interesting information about cortisol.
Psychologist: 1-week vacation not enough for burnout
Psychologist Dmitry Yagudin reveals optimal vacation length: 1 week too short, 2-3 weeks ideal for full recovery from burnout.
Kiwi: Natural Remedy for Insomnia
Kiwi is a natural and effective remedy for insomnia. Eating kiwi before bed improves sleep quality.
Sleep deprivation destroys heart faster than fat
Sleep deprivation is more harmful to the heart than fatty foods. Cardiologist warns: sleep apnea increases heart attack risk.
Harm of Coffee on Empty Stomach
Drinking coffee on empty stomach increases cortisol, harms nervous and cardiovascular systems. Expert opinions.
Golden Rule Against Hair Loss from Dietitian
Dietitian Anastasia Samoilova recommends adding meat and cottage cheese to your diet to prevent hair loss. Focus on protein, sleep, and stress management.
Three harmful morning habits revealed
Oncologist Vladimir Ivashkov reveals three harmful morning habits: coffee on empty stomach, medication, and intense exercise. Details on Bond.az.
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