To prevent hair loss, include meat and cottage cheese in your daily diet.
Russian dietitian Anastasia Samoilova told News.ru that expensive shampoos and serums are not the solution. The problem lies deeper than hair care products.
Hair has a protein structure. If your diet lacks meat, fish, eggs, or cottage cheese, your body won't have the material to repair hair. Add protein and healthy fat sources to your diet. Don't forget sleep, as insomnia increases cortisol (stress hormone).
Hair is a mirror of your internal health. A common mistake during active hair loss is blindly taking vitamins based on internet or friend advice. This can worsen the condition. First, identify the cause.
Iron deficiency (anemia) and hypothyroidism are main causes of hair loss. If you face this problem, consult a doctor without delay.