High blood pressure often shows no symptoms. But cardiologist Ella Vinogradova says daily monitoring could save your life.
Stress or pain can cause a sudden spike, leading to headache, nausea, and blurred vision. Gradual increases, however, may go unnoticed as the body adapts.
Hypertension can damage the heart, blood vessels, kidneys, and brain. Untreated, it raises the risk of heart failure, stroke, and dementia.
Vinogradova recommends measuring blood pressure at home for 3-7 days, morning and evening. If readings are 135/85 mmHg or higher, consult a cardiologist.
Prevention includes a balanced diet, reduced salt and fast food, regular exercise, and avoiding smoking and alcohol.
