Before heading out of town, migraine patients should start taking magnesium and pack a first-aid kit with triptan nasal spray, ibuprofen, and anti-nausea medication.
Russian neurologist Valentina Romanyuk says urban dwellers are more sensitive to weather changes. A nature trip poses risks for migraine sufferers as their brains react sharply to shifts in atmospheric pressure, humidity, and temperature.
About 50% of migraine patients have low magnesium levels. Magnesium regulates the nervous system and reduces vascular spasms. Daily 400 mg magnesium can lower long-term attack frequency.
Triptans (e.g., 50 mg sumatriptan nasal spray) relieve pain within 2 hours in 70% of cases. For mild pain, 400 mg ibuprofen or naproxen is recommended, along with metoclopramide for nausea.
During an attack, lie down in the first 15 minutes, apply a cold compress to the head, and minimize bright light.
