Nutrition experts have revealed foods that help reduce inflammatory processes in the body.
Studies show that chronic inflammation increases the risk of cardiovascular diseases and diabetes.
Berries rich in antioxidants reduce inflammation and boost immunity.
Fatty fish with omega-3 fatty acids lower inflammation markers.
Broccoli, avocado, green tea, bell peppers, mushrooms, and grapes are also recommended.
Turmeric, olive oil, dark chocolate, tomatoes, and cherries have anti-inflammatory effects.
Experts emphasize: these foods do not replace medical treatment; best results come from combining them with balanced nutrition, exercise, and a healthy lifestyle.
