Millions of people worldwide live with prediabetes, a condition where blood sugar levels are higher than normal but not yet diabetic. Often, it shows no symptoms.
According to Dr. Dominik Grinyer, speaking to Daily Mirror, prediabetes significantly increases the risk of type 2 diabetes and cardiovascular diseases. Without intervention, it can progress to full-blown diabetes.
Many individuals discover prediabetes only during routine check-ups. Early detection allows for lifestyle changes that can reverse the condition.
The doctor recommends high physical activity, a plant-based diet, and weight control. Those who are overweight, have high blood pressure, or have a family history of diabetes are particularly at risk.
