Chewing gum after eating vegetables like beets, spinach, and cabbage may lower blood pressure.
British nutritionist Charlotte Mills told The Telegraph that leafy greens and root vegetables are rich in nitrates. These compounds dilate blood vessels, improving circulation and muscle efficiency.
Research from King's College London and the University of Reading found that chewing sugar gum after vegetable intake increases saliva acidity. This helps nitrates be absorbed more effectively, lowering blood pressure.
However, Mills advises against regular gum use, warning that excessive consumption can harm teeth and heart health.
