Burnout must be recognized before it becomes chronic. Psychologist Maria Ignatieva reveals early signals.
First sign: Fatigue that doesn't go away after rest. Even weekends or vacations don't help.
Second sign: Reduced attention and productivity. Tasks become harder, mistakes increase.
Third sign: Emotional detachment and irritability. Things that once brought joy now cause irritation.
Fourth sign: Loss of meaning and motivation. Work and daily activities seem meaningless.
Fifth sign: Physical symptoms. Headaches, insomnia, digestive issues appear.
