Consuming alcohol more than three times a week can lead to bloating.
Russian gastroenterologist Olga Sukhareva warned on her Telegram channel that this is linked to SIBO (small intestinal bacterial overgrowth).
Alcoholic drinks reduce beneficial bacteria, allowing harmful microorganisms to thrive. Ethanol negatively affects intestinal motility.
As a result, bacteria migrate from the large intestine to the small intestine. Alcohol irritates the mucous membrane, increasing inflammation.
