Dietitians have revealed the health benefits of green tea. Experts emphasize that regular consumption of green tea is significant for health.
According to dietitian Jackie Bridson, green tea provides a gentle and sustained increase in alertness without causing sharp energy spikes. This effect comes from the combination of caffeine and the amino acid L-theanine.
Dietitian Kendra Hare adds that green tea is rich in antioxidants. She says green tea positively affects the heart, brain, liver, and gastrointestinal tract, strengthens immunity, and normalizes metabolism.
Additionally, studies show that green tea reduces the risk of stroke. Experts recommend moderate consumption of green tea as part of a balanced diet and healthy lifestyle.
