Gastroenterologists reveal natural ways to relieve bloating and improve digestion.
In an interview with The Guardian, Dr. Nishtha Patel and Dr. Ajay Verma explained how to enhance bowel function without medication.
One main cause of bloating is inadequate fluid intake. Dr. Verma says this delays food passage, leading to gas and discomfort. He recommends eating more fruits, vegetables, legumes, and whole grains.
Doctors advise staying active and avoiding overeating, especially at dinner. Even a light walk after meals speeds digestion. Dr. Patel suggests reducing alcohol, fatty foods, and ultra-processed items.
She emphasizes that hydration and stress significantly impact gut health. Good sleep and stress management can help eliminate bloating faster.
