Biochemist Jessie Inchauspe revealed the secrets of an ideal breakfast that ensures mental clarity and psychological well-being throughout the day. In an interview with Colombia's "El Tiempo," she stated that the first meal of the day should not cause a sharp spike in blood glucose levels. Otherwise, one becomes impulsive and tense.
Sugary breakfasts should be avoided. Instead, proteins and healthy fats stabilize blood sugar and provide sustained energy. The order of eating is also crucial: start with fiber-rich foods, then proteins and fats, and finally carbohydrates.
