Russian therapist Nadezhda Chernyshova advised avoiding foods that negatively affect blood and blood vessels.
The expert recommended drinking enough water and eating seasonal vegetables and fruits.
It is better to remove various semi-finished products, smoked foods, sausages, and hot dogs from the diet.
Chernyshova also advised against excessive consumption of alcohol and coffee, which dehydrate the body.
Her key advice: drink water and walk more. If you suspect thick blood, consult a doctor for a complete blood count.
