Recently, magnesium has become one of the most popular remedies for insomnia, anxiety, and fatigue. But does it really have magical effects?
Russian neurologist Olga Butenko analyzed the real impact of magnesium on the body in an interview with Gazeta.ru. She emphasized that magnesium is an essential micronutrient: it regulates muscle and nerve function, maintains normal blood pressure, blood sugar, and heart rhythm, and plays a key role in bone health, DNA and protein synthesis.
However, the doctor warns that society often views magnesium as a cure-all. In reality, it only works when there is a genuine deficiency. If you experience cramps, muscle pain, weakness, or lethargy, magnesium supplements may help. But taking it blindly for prevention is not advisable.
According to the neurologist, the most effective use of magnesium is in migraine prevention. It can reduce the frequency of headache attacks in some patients. Additionally, magnesium strengthens bone tissue, but alone it cannot restore bones – this requires a balanced diet and proper metabolism.
The specialist added that magnesium is found not only in expensive supplements but also in legumes, green vegetables, nuts, whole grains, and seeds. "Magnesium is necessary and beneficial, but it does not work miracles. It should not be the sole solution for sleep disorders, chronic fatigue, or stress," she said.
